Health, Motivation and Productivity Through Laughter
With motivation comes energy and focus to get things done.
Result: Productivity, Effectiveness, Efficiency.
Plus, having a good time.
Here’s how it works:
Extended periods of laughter can generate dopamine in the body.
Dopamine equals motivation, according to science.
Science Daily says this:
“Researchers have shown that it (dopamine) regulates motivation.”
Laughing at jokes doesn’t cut it. Tell yourself a joke right now.
How long did you laugh?
A few seconds perhaps?
(If you laughed for ten minutes, send us the joke, we want to hear this one!)
We need 10-15 minutes of extended laughter to generate what we call the:
“feel good” hormones.
That includes endorphins…and dopamine, the motivation hormone.